Trauma...
There are many reasons why we don't say anything about traumatic things that have happened to us, abuse of any kind, hurts, loss of loved ones, addictions.... We could be embarrassed, protecting other people that we care about, worry about what people think of us, it hurts too much to think about it, or maybe we just don't know what to do with them.
Whatever your reason is for not revealing your hurts, I want you to know that you are not alone, and there are safe places you can go to get help, and it is ok to get help. You don't have to do it alone and when you make progress in the right direction and succeed, you can have the opportunity to help someone else.
​If you want to share how you got help and who helped you there is a blog page with a Long Answer box to share your story with other women anonymously.
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It Is Ok To Get Help!

Alcohol and Drugs
AAC: 607-388-5221
Drug Abuse Treatment - Alcohol and Substance Abuse: drugabuse.com
​SMART Recovery - Overcoming Addictions, emphasizing on Self-empowerment: smartrecovery.org
​AA - Alcoholics Anonymous: aa.org
Al-Anon - For family... : al-anon.org
Your Insurance Provider,
Call on the back of your health Insurance Card and ask for Counselors in your area.

Relationships/Boundaries
Psychologytoday.com
forBetter
verywellmind.com
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Crisis Text Line - Text
CONNECT to 741741 for free
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betterhelp.com

Sexual Abuse and Rape
National Sexual Assault Hotline
1-800-656-4673
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Your Insurance Provider,
Call on the back of your health Insurance Card and ask for Counselors in your area.